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Home Ab Workout ( No Hip Flexers )

Great workout from Athlean-X. Do 60 seconds for each workout if you can, even longer if you feel up to it.


1. Ab Halos – 60 seconds – 30 seconds CW/CCW | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=49

2. Frog Crunches – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=141

3. Russian Rows – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=237

4. Thread the Needle – 60 seconds – 30 seconds each side | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=328

5. Black Widow Knee Slides – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=423

6. Frog Circles – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=518

7. Sliding Ab Tucks – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=610

Here are a few Bonus Exercises!:




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金万达
3 months ago

啥也不说了,希望疫情早点结束吧!

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